Wonder Woman 1:1 Coaching

You are ready for some dedicated YOU time, where YOU are the woman being guided and nurtured. Where you are at the top of the importance list.

You are ready to fit your mask first

Ready to recover your wits & waistline?

Here’s your safe space to be guided back to the fully-fledged Wonder Woman that you are.
This is for you if;

  • You’re fed up with feeling exhausted from lack of sleep
  • Power surges (AKA Hot flushes) are getting you down
  • Feeling like you’re losing your mind
  • Confused about what menopause actually is!
  • Brain fog causing problems at work & home
  • Feel like you’re bouncing from pillar to post
  • Libido gone walkabout
  • Reaching for coffee or sweet things to get through the day
  • Can’t wait for gin or wine o’clock

NOW is the time to take back control

Put yourself at the top of the important list – remember you can’t help others if you're running on empty

We live a third of our lives after menopause, so let’s make them count!

Nobody wants to spend their best years feeling rubbish.

Join me for 12 weeks of transformation of body, mind & spirit to get you living your best 3rd Act.
Our peri-menopause years can last anywhere from 3-15 years! That’s a flippin’ long time to feel rubbish for.

I know, I know, you want to know what’s involved…..

It’s a 90-day programme and we’ve got a weekly 60-minute zoom call

Each programme is tailored to the individual, this means we start by working together to what’s what in your physical, mental & emotional world

Together we’ll work on improving your sleep
Getting you off the hangry roller coaster by getting your blood glucose under control
We’ll work together to create healthier boundaries for you to bring down stress and or anxiety
We’ll look at nutrition and how this can be tweaked to improve both your wellbeing and energy levels

kate wilson

You’ll discover how it’s not just what you put in your body, but also what goes on your body and in your surroundings that can affect how you feel.
Understanding what your triggers are in situations and how to diffuse them

Each week will build on the last one so that by the end of the 90 days you’ve got all the skills you need to stay fabulous as you move through perimenopause and beyond.

  • It’s all about putting you front & centre
  • It’s about living the best third of your life
  • It’s about this and more

As well as our weekly calls you’ll have access to me via message so that if you’re having a blip, we can sort it (messages will be responded to within 24-48 hours)

Grab your training cape and let’s start