Kickstart Your Health

It's all about you

You’ve hit that time, you know you need to take a look at your mental and physical health but you’re just not sure where to start

You feel bamboozled by all the information on social media, the quick fixes, the magazine articles and the bloomin’ fact that they all say different things! What’s a Mid Lifer to do?!

Well, here’s your answer……

Three hours to take a deep dive and discover where to start on making those changes that suit you. Time to look at what you’re currently doing (or not!) to support yourself and how making some small changes will bring you big rewards both mentally and physically.

Having someone take a look from the outside and check in with what you’re doing and why you’re doing it along with suggesting a different way (maybe)

Do you ever feel so stuck in a rut that you can’t see a way out, so you just keep doing the same thing and getting nowhere!

Well stop right now (thank you very much)

Take three hours out for YOU, let’s put you front and centre and give you the kickstart you desire