We all put ourselves in and out of trances throughout the day, like when you’ve driven to work and wondered how you got there?

Hypnotherapy is a tool to help you work through whatever is troubling you, using trance to help you.

We often want to make changes, but following through in reality can be an issue. Using hypnosis allows your conscious and subconscious mind to reach an agreement. Or, to put it another way, when what you say you’ll do something, but a devil on your shoulder stops you. We all have one. Sometimes we're just not aware that it's talking to us!

The subconscious mind would have you going over and over the same issue time and time again with your Therapist. But that’s not what hypnotherapy is about. Repeating the same events over and over can anchor them in place, causing the issue to become more deeply entrenched.

It’s used to help a range of issues, such as –

• Boosting confidence.
• Reducing anxiety.
• Weight management.
• Building resilience.
• Sleep problems.
• Phobias. (such as dental, needles, spiders)
• Smoking or vaping cessation.

For women going through perimenopause and beyond it can help with managing power surges (AKA hot flushes). Check out my Dial Down Your Hot Flushes Ebook & Audio or speak to me for 1:1

You, the client, are in control at all times. So, while you're in a trance - and no, I don't wave a watch in front of your eyes! - you're aware of everything around you and can come out of it whenever you want to.

Sessions usually last up to an hour.

Depending on your issue you may need one – five sessions, which we’ll discuss in your initial free consultation.