Health Coaching

Are you ready to take back control? Maybe you’re waiting for surgery; new hip or knee or a hysterectomy and want to get yourself in the best health possible for the date comes through.

Or maybe you know that you’re not doing all you can to ensure that you remain fit and well. Midlife is a challenging time and much as we know what we should be doing, often we’re not motivated enough to do it alone!

This is where I come in!

I’m here to help you design a lifestyle that works for you

It’s not about deprivation

It’s about setting YOU up with great habits that help you do everything you want (and maybe more besides)

It’s about taking a look at everything and seeing where you can make some simple, easy to implement changes and follow it up with accountability

It’s in the doing that we make changes

And I’m here to help you Get Sorted

This can be looking at sleep, stress, anxiety, exercise or nutrition.

It’s about getting you ready for life whether it’s clearing your head or prepping for surgery so that you can have the best recovery

I’ve got you

So Let’s Get you sorted

12 weeks, you and me every week, adding to your toolbox of knowledge, making changes, being fabulous

So that you can get on with Living Is Fun Enjoy

Let’s Get You Sorted

It all starts with a conversation, so book your no-obligation consultation here