Harness your hot flushes

Take Control & Harness Your Hot Flushes

Are hot flushes taking over your life? From the moment you feel them coming on—covers on, covers off, layers of clothing to cope with sudden changes—it can feel overwhelming. Harness your hot flushes by understanding what triggers them, and take control of your body’s response. Hot flushes can take you from 0° to 100° in about two seconds flat, and it’s time to stop letting them control you.

Harnessing Your Hot Flushes with Hypnosis

The first step in managing hot flushes is understanding them. By incorporating hypnosis, you can retrain your mind to manage the hormonal shifts that trigger hot flushes. Along with lifestyle and diet adjustments, this approach helps you take control of your body’s response to these symptoms.

Techniques to Regain Control Over Hot Flushes

During your sessions, we’ll explore practical methods to get your hot flushes, night sweats, or what I like to call "power surges" under control. You’ll learn how to implement simple strategies to manage them, both during the day and at night.

Mind-Body Techniques for Lasting Relief

Managing hot flushes isn’t just about physical changes—it’s also about calming your mind. With each session, you’ll feel more equipped to handle your symptoms and regain balance in your life. You’ll have tools to help you stay calm and in control, even when your body feels like it’s on fire.

Get Empowered to Manage Your Hot Flushes

Now is the time to take charge of your hot flushes. Let’s work together to transform your experience, making it more manageable, so you can enjoy life without the constant disruption.

Contact me now to book a session and start learning how to harness your hot flushes today!