Mind & Body Sorter Outer
Midlife Wellness Expert - How A Holistically Balanced Lifestyle Helped Me Become Your Midlife Mind & Body Sorter Outer
Meeting Kate: Your Midlife Wellness Expert
I’m Kate, your Midlife Wellness Expert & Body Sorter Outer. I’m not just behind you; I’m right by your side when things don’t feel so wonderful.
My Own Struggles and Realizations
Having experienced what it’s like to feel drained and far from my best, I understand how frustrating it can be. At one point, I should have been living my dream life, traveling the country with a fantastic project management job at a commercial kitchen company. But that wasn’t the reality.
A Reality Check
Instead, I found myself working 60-70 hour weeks, constantly driving up and down motorways, living out of a suitcase, and eating greasy service station breakfasts most days. Fast food became my go-to, and I was completely worn out.
The Physical Toll
By this time, I had put on 3 stone, and the back, hip, and knee issues I’d dealt with since my teens were flaring up again. My body felt like a source of frustration, and I had fallen out of love with my job, overwhelmed by the toll it was taking on my life.
The Struggle with Weight and Fitness
Despite going to the gym a few times each week, the weight just kept piling on!
Now it’s my life’s mission to be your Midlife Wellness Expert & Body Sorter Outer. Making change easy, so that you can stay strong, enjoy life and generally be fabulous
An unhealthy body and an unhappy mind. Double red alert!
A Turning Point in My Journey
Two things happened. First, I enrolled with Weight Watchers and committed to eating my way healthily to my target weight, which took 18 months. Second, the company went into administration, and I realized that losing my job was becoming a very real possibility. As a result, my entire perspective started to shift.
Realising Something Bigger
During this time, while working hard to shift the excess weight, I was also filled with anxiety about my uncertain future. However, something significant began to dawn on me. This was when I realized that the challenges I faced weren’t just physical—they were intertwined with my mind and emotions as well.
The Moment That Changed Everything
That was the moment, 20 years ago, that changed everything. In fact, it took me 32 years, 6 months, 42 days, and 9.5 hours to realize that nutrition is about much more than our bodies. Our minds are just as important, and you can’t fix one without the other. They are completely intertwined, and this understanding became the foundation for change.
The Start of My "Sort Your Life Out" Journey
This insight was the beginning of my own "Sort Your Life Out" journey. Faced with the reality of needing a career change, I realized that this difficult situation was actually an unexpected turning point. What followed was a period of self-discovery that opened new doors for me.
Pursuing My Passion
Why? Because I allowed myself to dream about what I truly wanted to do, driven by passion rather than obligation or just earning a paycheck. Not long after, I decided to focus on my love for sport. I found a local course, enrolled, and retrained as a Sports Masseur and Personal Trainer.
Finding My Calling
At last, I had found my calling—helping others feel better. The satisfaction and pride I gained from helping clients with their physical wellbeing ignited a new fire within me. Furthermore, this new path also brought me personal fulfillment and a sense of purpose.
Lifelong Learning and Personal Growth
However, my passion for learning didn’t stop there. Pilates came next, and I absolutely love it! It’s helped me tremendously with my back, hip, and knee issues. Moreover, it gave me a new perspective on healing and recovery.
The Impact of Pain Management
I know first hand how pain can stop you from moving, thinking clearly, and generally taking care of yourself. Nevertheless, I found that it became much more manageable once I started making better choices for myself. In fact, understanding the mind-body connection was key to overcoming many of these challenges.
The Power of Pilates and Personal Experience
Teaching Pilates is incredibly rewarding, but I also enjoy diving deeper with clients. I help them align both body and mind, just as I did when I faced my own challenges with weight loss, pain management, and a major career shift.
Expanding My Knowledge and Skills
To further my understanding, I pursued a Psychology Degree and became a qualified Neuro-Linguistic Programming Master Practitioner and Clinical Hypnotherapist. Then, I discovered the OldPain2Go® system and trained as a therapist in this method as well.
Pain Management with OldPain2Go®
OldPain2Go® focuses on reprogramming the mind to manage pain—think of it like turning down the volume on pain or switching it off entirely. After years of back injections and physiotherapy, this approach has been invaluable in reshaping my perspective on pain management.
Combining Mindful Nutrition and Pilates
Alongside this, Pilates and mindful nutrition have been essential in fueling my body. This mind-body approach is critical when dealing with pain, as not much else can break through when you’re mentally and physically challenged.
New Insights and Discoveries During Lockdown
During lockdown, I gained new insights as I helped others stay positive and reassured them that everything would be OK. I also took the opportunity to train in Tai Chi Qigong, which I absolutely love. Meditation in movement has been fantastic for staying present and avoiding negative thought cycles.
Equipping Myself with the Right Tools
With all the pieces of the puzzle finally falling into place, I’m proud to have equipped myself with the vital skills and tools to provide expert, holistic support—whether from the inside out or outside in.
Coping with Grief and Supporting Others
Life often takes unexpected turns. I learned this firsthand when my mum passed away in 2022. Grief is a significant factor affecting both mental and physical health, and I understand its ongoing impact. If grief is holding you back, I have the tools to help.
Your Midlife Wellness Expert & Body Sorter Outer
As your straight-talking Midlife Wellness Expert & Body Sorter Outer, I’m here for you, ready to support you on your journey.
How A Holistically Balanced Lifestyle Helped Me Become Your Midlife Wellness Expert & Body Sorter Outer
Helping Women Through Life’s Challenges
I mainly help women due to my own experiences with perimenopause and beyond, but I apply all of my knowledge to assist anyone who seeks guidance. Life can be challenging, and finding someone who truly has your back can make all the difference.
A Holistic Approach to Wellbeing
My approach is completely holistic because nothing happens in isolation within our bodies and minds.
Direct, But Supportive
When necessary, I am direct. I’ll ask you questions without any fluff—that’s just my style. It may not be right for everyone, but it works for me. I combine science, experience, and a touch of spirituality to help you feel better. My aim is to remove any anger, negativity, and overwhelm that may be standing in your way, empowering you to live the life you desire.
The Power of Accountability and Support
We achieve the best, long-lasting results when we work with others and hold ourselves accountable. Whether it’s releasing old, stagnant pain, preparing for a hip replacement, navigating the path of menopause, or allowing space for grief, I am here to support you.
Life is Meant to Be Lived With Joy
Life is meant to be lived with joy, not as a constant slog. So, let’s get you sorted.
Knowing that someone has your back and is there to guide you is to is key to success.
Let me be that guide.
