What’s been your biggest takeaway from the work you’ve done?

The work on diet has led me to understand how my body reacts to different foods and food combinations. I have realised that ‘healthy’ diets do not always give a healthy
response. With Kate’s careful tuition and encouragement over the weeks, I have gradually changed my diet, eating foods that my body is better able to manage and now feel much more energised. I am still working on different food combinations and learning new ways to create appetising and satisfying meals. I can feel the positive effect this is having on my health. My weight is more stable; not yo-yoing up and down, energy and consequently motivation are improved. – PM 2021