Mondays

6.00-7.00 PM – Wonder Woman Workout suitable for all levels.  Everything is done in standing.  You need to wear suitable clothing, have some weights/resistance band/tins to use as weights. Cost £5.00 per session.

Tuesdays

9.30-10.30 AM – Pilates – you need a mat, block/cushion.  £8.00 per session.

6.30-7.30 PM Spinesafe/Beginners Pilates.  Booked termly.  Always wanted to try Pilates but not sure what to do?  Can’t make head or tail of the videos you’ve tried to follow on YouTube!?  Then come to our friendly beginners class to understand the basics of Pilates and how it can help improve your posture, manage back issues and help you move better.

7.30-8.30 PM – Pilates, suitable for people who have practised pilates before.  Block booking only.

Wednesdays

10.00-11.00 AM – Spinesafe Pilates.  Do you struggle with back pain, want to find out how to ease your symptoms?  Contact Kate for more information.  Please note that this is a block booked course only.

11.15-12.15 PM – Better Balance Class.  A standing Pilates based course allowing you to improve posture and balance to allow you to keep on doing what you love (or go back to doing it!). You need you and a sturdy chair or countertop to use for support.

Thursdays

10.00-11.00 AM – Healthy Hearts Workout.  A fun low impact workout helping to keep the ticker ticking and to keep you fit and strong to do the things you love. You’ll need a resistance band/weights or a couple of tins to use as weights.  There is no floor work involved in this class.

Fridays

10.00-11.00 AM – Pilates you need a mat, block/cushion.  £8.00 per session.

11.30-12.30 PM – Zumba Gold.  PAYG £5.00